Pure Barre: Deceivingly easy, incredibly fun

I like fitness classes. They're fun, keep me entertained, and much better than trudging on the treadmill after thirty minutes, trying not to think about how much I hate running. 

A few months ago I tried kickboxing, which left me exhausted and sore days later. Last summer, I signed my soul over to the devil and took up weekly Saturday morning SoulCycle classes. Both were so much fun for me, and now I'm always eager to try the next best thing (like trampolines!) 

Enter: Pure Barre. The ballet-infused fitness class doesn't focus on cardio and how much you sweat, but rather, micro-movements that engage your entire body and really work to strengthen muscles all over. One of their mantras is 'Lift. Tone. Burn.' for a reason, people! 

Image credit: Pure Barre

I was so happy to see they opened a location in Annapolis, MD - a town that hasn't exactly jumped on the fitness class trends of SoulCycle or FlyWheel - and absolutely loved the studio. The instructor was wonderful with us newbies - about four out of the eight of us in the Friday morning class. I never felt intimated for not knowing exactly how it all worked, and the atmosphere was oddly relaxing, as we were shaking, trying to hold certain poses. 

I had thought I'd get through the class relatively unscathed. I can do a 2-minute plank, have fairly impeccable balance, and consider myself in shape (I've been working out four-six days a week for a year now.) Uh, yeah. Didn't really work like that. A 90-second plank is a lot harder to do when you're constantly correcting your form in the mirror. You have to use your own weight against you, 'tucking' your abs tight and hips under your waist.

Just hanging out or working their abs to the max?

While the class did feel good, there were moments where my legs experienced a new kind of pain. At one point, as we were standing on our tippy-toes, grasping the ballet barre, leaning away from it at at 45 degree angle, I honestly thought my thighs were going to burst into flames. The class is 55 minutes, split between a variety of arms, abs, legs and full-body toning. They use weights, exercise bands, small bouncy balls and yoga mats. And, of course, the ballet barre. 

The moves themselves are nothing new, but as I was holding three pound weights and pulsing them above my head, my shoulders and biceps burning, I just begin to feel better. Like I knew that the pain would be worth it (and I had paid for the lesson, so why not get something substantial out of it.)

I'm home for one more week and I think I'll just got ahead and purchase the 5-class series (saving a whopping ten dollars than if I bought them individually.) Just as SoulCycle promotes finding your inner soul, Pure Barre encourages you to "embrace the shake." 

I'm not exactly feeling the same kind of post-workout exhaustion than if I had run four miles, I think tomorrow I'll wake up and need to immediately begin stretching.

What music gets you moving?

Everyone has their preference when it comes to exercise music. Some people only listen to Top 40 pop, others prefer hip-hop, rock, or even Broadway (don't knock it till you tired it - listen to a sample of American Idiot's broadway recording to really get your heart beating.)

Me? I prefer something to the match the rhythm of my running steps, but also something that consumes me and takes my mind of the mundane running. At school, and because it's been hardly 10 degrees outside, I hit the treadmill for 20 minutes with my playlist. At home, where it is now a brisk 40 degrees, I can do three miles within my neighborhood, easy - but it takes a particular type of music to get me going.

So, because I'm a little nosey and fairly curious, I'm wondering: what music do you run to? And because this is a two-way street, I'm offering a complete look into my Spotify playlist at the bottom of this post. As you can see, it's kind of a smorgasbord.

This playlist will eventually fall into disuse. I'll get tired of the songs, I'll begin exercising to newer/different music and in a few months, I will make a new workout playlist. The circle of life.

What do you like to work out to? I'm always looking for suggestions!

I tried kick boxing and now I'm sore

Have you ever wanted to try something new but always found yourself making excuses why you can't? It'll mess up your routine, you don't have time, you're scared etc. etc... Well, when you're homework assignment is to go out and attend a club meeting or new type of gym class, you suddenly find a way to get it done.

That's exactly what happened to me in my COMM 420 class, Research Methods in Public Relations and Advertising. As we learn about observation and the different ways we participate in and observe phenomenons, we were tasked with creating our own field experience. Join the Clown Nose club, attend a book reading at the local library, the entire point was to immerse ourselves in a new environment and observe how these people interacted.

Well, I have wanted to try kick boxing for a while now. Maybe I watched too much Chuck over winter break, or maybe there's some unresolved frustration as midterms and internship applications pick up, but I really wanted to let it all out on a punching bag (literally).

Unfortunately, despite offering a wide array of gym classes - spinning included! - PSU Fitness does not have a kick boxing class and I had to turn to the gym right off campus, Momentum Fitness.

I attended the first class for free (nice! It's usually $60/month) last night and as I type this I'm having a hard time lifting my arms above my head.

TJ, the owner, taught me and the two other newbies, the four basic punches - jab jab, hook, hook! - and how to kick correctly. This was more than just learning how to hit the bag, it was also learning a modicum of self-defense. How to hit someone before they can hit you.

I didn't realize it, but by the end of the hour, I was sweating and the adrenaline running through me seemed to negate the soreness I'd feel an hour later.

I could go on for pages about the class (and I will in order to complete my assignment), but it was so much fun and I'm so glad I pushed myself to take the assignment seriously instead of just sitting in on a meeting somewhere convenient for me.

Moral of the story: do something new like your class grade depended on it.